I had a torn muscle in my right hamstrings about 3 weeks ago.
Now I am gradually recovering from that .
Stretching muscles seems to be more important than strengthening muscles for me.
By the way, when the accident happened in our factory , our company forced me conceal the
truth.
When we climbed Mt.Yarigatake about 2 years ago, your leg was damaged. Is it same part ?
ReplyDeleteI agree stretching muscles is important. But, strength is important, too. I think the balance is most important.
As I don't train after climbing in North Alps, my body must be weak now. After I'll finish examination, I'll start to train.